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	<title>Herbal Supplements 101</title>
	<link>http://www.herbalsupplements101.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Fri, 04 Jul 2008 15:47:24 +0000</pubDate>
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		<title>Saw Palmetto</title>
		<link>http://www.herbalsupplements101.com/saw-palmetto/</link>
		<comments>http://www.herbalsupplements101.com/saw-palmetto/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 15:47:24 +0000</pubDate>
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		<category><![CDATA[Herbal Supplements]]></category>

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		<description><![CDATA[Saw palmetto, scientifically known as Serenoa repens or Sabal serrulata is a plant that is much like a palm-tree, native to the United States’ southeastern region.  The berries of this saw palmetto plant can help increase flow of urine, relieve muscle spasms, and limit inflammation.
The berries from saw palmettos were a staple to Native [...]]]></description>
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		<title>Horsetail</title>
		<link>http://www.herbalsupplements101.com/horsetail/</link>
		<comments>http://www.herbalsupplements101.com/horsetail/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 09:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Herbal Supplements]]></category>

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		<description><![CDATA[Horsetail, scientifically referred to as Equisetum arvense is an herbal remedy that dates back to the Roman and Greek ages.  In traditional medicine, it was used for a myriad of different treatments (much like every herbal remedy).  Some of it’s benefits were the treatment and ability to heal ulcers and wounds, to stop [...]]]></description>
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		<title>Lavender and Insomnia</title>
		<link>http://www.herbalsupplements101.com/lavender-and-insomnia/</link>
		<comments>http://www.herbalsupplements101.com/lavender-and-insomnia/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 23:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Herbal Sleep Aids]]></category>

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		<description><![CDATA[When most people think of an aromatic smell and fragrance, like those found in soaps, sachets, and shampoos, lavender comes to mind.  However, it’s much more than just a fragrance – its an herb that acts as a natural remedy to a variety of different ailments and conditions.
Some medical conditions that lavender is believed [...]]]></description>
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		<title>Catnip</title>
		<link>http://www.herbalsupplements101.com/catnip/</link>
		<comments>http://www.herbalsupplements101.com/catnip/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 13:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Herbal Supplements]]></category>

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		<description><![CDATA[Catnip is a member of the mint family, also known as Labiatea.  It’s native to Asia and Europe but is naturalized in the United States.  The flowers that are found on the white and gray catnip plant have white and purple spots, arranged in whorls on spikes. These clusters are of flowers are [...]]]></description>
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		<title>What is slippery elm?</title>
		<link>http://www.herbalsupplements101.com/what-is-slippery-elm/</link>
		<comments>http://www.herbalsupplements101.com/what-is-slippery-elm/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Herbal Supplements]]></category>

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		<description><![CDATA[Slippery elm, also known as Ulmus fulfa, has been used as an herb in North America for hundreds of years.  Slippery elm was used by the Native Americans for a variety of reasons, mainly to heal boils, ulcers, burns, wounds, and to help treat skin inflammation.  Specifically, the Cherokee used slippery elm for [...]]]></description>
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