While herbal supplements have a wildly positive affect on your body, some individuals should not take them. This can include the following people:

- You’re currently taking over the counter or prescription medications. With herbs, they can give you serious side effects when mixed with these medicines. This can include aspirin, blood thinners, and blood pressure medications.

- A medical treatment is available for your condition.

- You are either pregnant or breast-feeding. Don’t take any medications, be them prescription, over the counter or herbal medicines when you’re pregnant or breast feeding. Talk to your doctor to see if they are allowed, as medicine that may be safe for you as an adult may not be safe for your child.

- You’re about to have surgery. Herbal supplements can affect surgery, such as decreasing the ineffectiveness of anesthetics or cause dangerous complications, such as high blood pressure or bleeding. Tell your doctor about herbs you’re taking.

Bilberry, or vaccinium myrtillus, protects yoru eyes from fatigure and eyestrain. It approves the circulation of your eyes. During the WWII, the British Royal Air Force pilots ate local Bilberry preserves before flying at night and realized that their vision at night was much clearer. After an investigation, it was determined Bilberry was beneficial for the eyes.

Bilberry works by improving the regeneration of the retinal purple, something required to have a good eyesight. It fights capillary fragility by containing a high amount of proanthocvanidins, a type of flavonoid. It also contains anthocyanin, one of nature’s antioxidant, which lowers blood pressure and reduces blood clotting.

Clinical tests have shown that the oral administration of Bilberry helps improve accuracy in healthy people and is beneficial for those with eye disorders like myopia, retinitis, and glaucoma.

Welcome to Herbal Supplements 101.

Herbal supplements 101 has been setup to provide information for people that are taking, or want to take, herbal supplements. There are so many types of herbal supplements available, we aim to educate you so that you know what herbals you should take.

We’ll be covering topics like herbal weight loss, disease treatment, general health and reporting on herbal supplement news.

Stay tuned for coming posts!