Saw palmetto, scientifically known as Serenoa repens or Sabal serrulata is a plant that is much like a palm-tree, native to the United States’ southeastern region. The berries of this saw palmetto plant can help increase flow of urine, relieve muscle spasms, and limit inflammation.

The berries from saw palmettos were a staple to Native Americans that lived in the southeast United States. In addition, they were used to treat problems affecting the digestive tract in addition to intestinal disease and boosting libido.

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