Green tea has many benefits that those that use it claim exist, but have not been studied by science. These include:

Green tea has been credited with providing a wide variety of health benefits, many of which have not been validated by scientific evidence. These claims and any for which academic citations are currently missing are listed here:

- Prevents certain neurodegenerative diseases like Alzheimer’s and Parkinson’s
- Prevents and treats center
- Treats multiple sclerosis
- Prevents the degradation of the bodies cell membraes by neutralizing the spread of free radicals
- Reduces the negative effects of bad cholesterol
- Increases fat oxidation and raises metabolism

Valerian has been used as an herbal sleep aid for decades.  It’s a root and has a characteristic smell of old socks, coming from isovaleric acid.  While valerian helps occasional sleeplessness, it’s also very helpful when taken long-term.

Many studies have demonstrated that the valerien root is an as extremely safe and effective way to get your body to relax and go to sleep.  Those that have taken valerian remark that they feel less nervous and anxious,  and sleep better.

Valerian is believed to be a better sleep aid than prescription medications because of it’s lack of side effects.  Many prescriptions have a negative effect on concentration and alertness, while valerian does not.